S4 E4 – Dr Shereen Lim Reveals Why Many of us Have Trouble Breathing: BREATHE, SLEEP, THRIVE

Did you know that the way a child breathes will impact every aspect of their development including their sleep quality, learning, behaviour, jaw and facial development, speech, and future health?
Dr, Sherren Lim wrote Breathe, Sleep, Thrive to connect the dots to help you identify the important developmental milestones for good airway health development and breathing, the red flags that indicate things are off track, and what can be done about it to help your child not just survive, but thrive.
I found this quite a bit intriguing as it affected my own health from youth into adulthood. This book is an excellent resource for parents whose children may be experiencing the same issues. Their lives could be changed for the better

Pick up Dr. Lim’s book here: Breathe, Sleep, Thrive: Discover how airway health can unlock your child’s greater health, learning, and potential : Lim, Shereen: Amazon.com.au: Books

Dr Shereen Lim is a Perth based dentist with a post graduate diploma in dental sleep medicine from the University of Western Australia.She has been involved in the team management of snoring and obstructive sleep apnoea for over a decade.Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning and Potential.”Her work in private practice is restricted to tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy.

S3 E02 – Men's Health and the 21st Century Man with Dr Judson Brandeis

We are in an era of increased health-minded awareness and a plethora of books as well as PSAs and news pieces dedicated to wellness for women, children and seniors. Sadly, Dr. Judson Brendeis says while increased information is available, younger and middle-aged men still are not fully invested in their own health. Why is that? Dr. Brandeis not only answers this question, but provides the definitive guide to men’s health titled The 21st Century Man.
Dr. Brandeis takes a unique approach to this essential tome as he not only provides what one might use as an owner’s manual of one’s body, but styles it as a “hero’s journey” story with the reader as the main character.
In the book, Dr. Brandies encourages men to not ignore taking care of themselves while still focusing on their natural instincts to pay more attention to and protect others, answering such questions as:
What does a successful and healthy life look like?
How can men maximize their health to live their best lives?
In a man’s life, what changes are needed to build a mind and body that will help him develop health, strength, and vigor?

Dr. Judson Brandeis, in his straightforward and compelling guide to men’s health, The Twenty-First Century Man, addresses these questions and so many more while providing a clear road map for maximizing men’s health.

Dr. Judson Brandeis is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, today he specializes in the emerging field of sexual health and medicine.

Over the course of his 25-year career as a board-certified urologist he has performed thousands of surgeries and pioneered surgical robotics. In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives.

S2 E15 – Dr. Sanjay Prasad: Resetting Healthcare Post-COVID-19 Pandemic

What do you do when your doctor recommends surgery to you or to a loved one? Do you question their decision? The answer for the vast majority of Americans is no. Most of us have been trained to trust our physicians completely. After all, they’re the experts. They should know best.

In his new book, Resetting Healthcare, our Book Spectrum guest this episode, Dr. Sanjay Prasad examines the lack of transparency in surgical care and offers a solution to the problem: a new, innovative tool called SurgiQuality that connects patients with qualified surgeons, offering second and third opinions, and even suggesting more conservative, non-surgical solutions as appropriate. Dr. Prasad reveals that between 10–20 percent of all surgeries in the US are unnecessary, either because of misdiagnosis or because a more conservative therapy may have been just as or even more effective.

S2 E03 -Meditations to Get Through The COVID-19 Pandemic and Lockdowns

Rev. Dr. Robert L. Gram (a fellow Hudson Valley resident) discusses a guidebook he created, titled Christ & Covid-19: Meditations for Peace in Times of Turmoil, through the tunnel of these troublesome times to bring wisdom of the ages to those seeking comfort.

S01-E08 – Dr Richard Ruhling: Health, Happiness & Destiny Come From Wise Choices

This week on #Book Spectrum, we talk health with Holistic Health Dr. Richard Ruhling, a physician who took public health to serve in Africa but ended up teaching at Loma Linda University where he discovered proper eating can reverse most diseases. He is the author of Health, Happiness & Destiny Come From Wise Choices. Dr. Ruhling talks about one of the leading killers of Americans: prescription drugs, the pharmaceutical industry’s desire to keep consistent clients over finding cures and how to take better care of yourself through wise diet choices.
Dr. Ruhling also discusses the merits and mistakes with the current conventional wisdom about the COVID-19 pandemic, steps to take toward preventing yourself from being afflicted by the coronavirus and what you will want to do if you think you have symptoms.
Our conversation will be available later this week during our next Book Spectrum episode.

Buy the book on Amazon: https://amzn.to/2WyAJ3n

Find out more about the book and our show on http://www.bookspectrum.com